Super Tips To Stay Healthy In Rainy Season

In the rainy season, our body fluids become a slight acidic in nature, which leads to many health hazards if not maintained appropriately.

• Do not sleep in the daytime.
• Always drink boiled water, as boiling improves the alkalinity of water.
• One must abstain from coitus & similar activities.
• Restrict your diet to one or two times only, always keep some appetite.
• Do not consume dairy products like curd, lassi, milk, cheese e.t.c
• Do not consume bakery products like cakes, pastry e.t.c as it will produce acidic toxins in the body.
• Do not consume fermented products, like bhatura, idli, dosa, e.t.c
• Soak some coriander seeds in a cup of water overnight, boil it in the morning and consume it empty stomach. It helps your body to get rid of accumulated toxins.
• Never eat Non- vegetarian & Eggs in rainy season as it will add to the systemic toxins in the body.
• Always drink one cup of hot water 20 min before sleeping.